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Retrieved 18 August Entry to public pools is inexpensive and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups. Other pools which host events under World Aquatics regulations are required to meet some but not all of these requirements. From building strength to making friends, these are the health benefits of swimming External Link , , Australian Broadcasting Corporation. Swimming also has military purposes. Self propulsion of a person through water. Just before plunging into the pool, swimmers may perform exercises such as squatting. Women's swimwear may also cover the midriff as well. Retrieved 6 August Acta Paediatrica.

Consequently, the swimmer will try to engage another group of muscle to do the same thing, which can cause the stroke efficiency to drop. Retrieved 15 August Adult participation in sport PDF. Retrieved 3 April It also improves or maintains the bone health of post-menopausal women.

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Many schools also include swimming lessons into their Physical Education curricula , provided either in the schools' own pool or in the nearest public pool. Cross country running Mountain running Fell running Trail running Skyrunning. The Daily Telegraph. Men's swimsuits commonly resemble shorts , or briefs. Using the breaststroke technique, he swam the channel Retrieved 29 December Cookie Policy Privacy Policy. Modern competitive swimwear is skintight and lightweight. A meter pool was built for the Olympics and sat in the center of the main stadium's track and field oval. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee pain. Many swimmers also shave areas of exposed skin before end-of-season competitions to reduce friction in the water.

Swimming News | Swimming World

• This page has been produced in consultation with and approved by:, swimming.
• Authority control databases : National Germany.
• Swimming is used to rescue people swimming the water who are in distress, including exhausted swimmers, non-swimmers who have accidentally entered the water, and others who have come to harm on the water, swimming.
• There was controversy after the Beijing Olympic Games in when many Olympic swimmers broke records an unprecedented number of times swimming revolutionary swimsuits that covered their entire legs, swimming.

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water e. Competitive swimming is one of the most popular Olympic sports , [1] with varied distance events in butterfly , backstroke , breaststroke , freestyle , and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. Evidence of recreational swimming in prehistoric times has been found, with the earliest evidence dating to Stone Age paintings from around 10, years ago. Written references date from BC, with some of the earliest references to swimming including the Iliad , the Odyssey , the Bible , Beowulf , the Quran and others. In , Nikolaus Wynmann, a Swiss—German professor of languages, wrote the earliest known complete book about swimming, Colymbetes, sive de arte natandi dialogus et festivus et iucundus lectu The Swimmer, or A Dialogue on the Art of Swimming and Joyful and Pleasant to Read. Swimming emerged as a competitive recreational activity in the s in England. In , the first indoor swimming pool, St George's Baths was opened to the public. The recreational activity grew in popularity and by , when the first national governing body, the Amateur Swimming Association was formed, there were already over regional clubs in operation across the country. In two Native American participants at a swimming competition in London introduced the front crawl to a European audience. Sir John Arthur Trudgen picked up the hand-over stroke from some South American natives and successfully debuted the new stroke in , winning a local competition in England. His stroke is still regarded as the most powerful to use today. Using the breaststroke technique, he swam the channel His feat was not replicated or surpassed for the next 36 years, until T. Burgess made the crossing in

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Swimming. Swimming - health benefits

Swimming is one of the most popular sports in Australia, swimming. Our nation swimming surrounded by water and swimming is one of our great passions. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits, swimming. Swimming is a great recreational activity for people of all ages, swimming. Recreational swimming can provide you with a low-impact workout swimming it's a good way to relax and feel good. Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The distances swum in competition swimming swimming vary from 50 metres in a pool to much further distances in open water. Swimming is a great workout because you need to move your whole body against the resistance of the water, swimming.

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Swimming is the self- propulsion of a person through water , or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming is a popular recreational activity and competitive sport that involves moving through water using various techniques. It offers numerous health benefits and is suitable for people of all ages and fitness levels.

Swimming the UK, swimming, the "Top-ups scheme" calls for school children who cannot swim by the age of 11 to receive intensive daily lessons.